Get the fuck offline.
Hey. You. Yeah. I see you there.
I know you're losing your shit a little bit - I am too. Thing is, there's nothing you can do right now. You're at home, doomscrolling, and it's just messing you up worse. You're gonna get more and more worked up, you won't have a constructive way to use that energy, and you're just gonna create a Doom ouroboros outta yourself for the night. You're gonna feel guilty for unplugging but look - what the hell can you even do right now. Nothing. This is gonna be a sit and wait situation for a minute. Rest up.
Here's 10 coloring pages. I made 'em when I was really stressed out and spinning my wheels and didn't know what to do with myself. You can download and color them digitally if you want, or run 'em off on a printer and color them IRL. Just get the fuck offline for like, 12 hours.